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Budokon DVD
April 14th, 2005 | Filed under Personal & Beauty |
BUY AT: Amazon
A workout fanatic I am not; a walker and a part-time yoga’er I am. However, yoga, for me at least, can become rather boring after awhile. I’m not into the medatative, slow poses. I like a little action.
This DVD quite happily blends them both.
Beginning with 20 minutes of ashta yoga, it then goes into 20 minutes of basic martial arts. With lots of kicking, punching and resting inbetween poses, this CD was pretty good for a beginner (I’m intermediate and could have done more so if you’re advance this might be not enough). The music is good - low key but moving and Cameron Shayne is not annoying at all. In fact, I’m thinking of taking up his class here in LA.
